Through my classes, you'll explore a compassionate, trauma-informed approach to healing - using simple, empowering practices. The opportunity to explore mindfulness (the present moment) while sensing into your body, nurturing your own agency and cultivating an understanding of your unique autonomic nervous system.

Through a combination of gentle trauma-informed yoga, vagal toning practices such as breath work, tapping, humming, and other somatic techniques, you'll explore how to reframe your relationship with anxiety, stress, and fear. These practices create a sense of safety and grounding in the present moment.

Rooted in my own personal journey with trauma, vulnerability and authenticity are present in my teaching style. The importance of meeting yourself where you are, your unique process ~ whether that means embracing stillness or exploring gentle movement, practicing silence or finding your voice through expression, you are met in your own essence. There is no "right" way to show up—only your way, at your own pace, and in your own time.

In this trauma recovery-focused class, you’ll be guided to cultivate a deeper sense of self-compassion and healing. You'll be encouraged to listen to your body and trust its wisdom as you move through the practices. The tools shared in this class are not just for the session but are meant to be carried with you, offering ongoing support for your journey toward resilience, balance, and calm.

Whether you're curious about exploring yoga and simple practices to enhance your well being, or perhaps fostering a more mindful connection to your body, this space is for you. It’s a place where you can foster self-trust, reclaim your sense of agency, and take empowering steps toward reclaiming peace in your body and mind.